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Tuesday, 17 January 2012

Healthy Breakfast Again

Tasty Homemade Pancakes

Although these aren't recommended for every day - This photo is NOT of wholemeal pancakes - but gives you an idea of how to serve them freshly made with berriesthey can be great to start the day on a special occasion.
The addition of fresh fruit and berries turns this into a healthier meal.
By changing from white to wholemeal or buckwheat flour, you can make this recipe fairly low GI. 
Here's  will be the recipe:-
  • 4oz (125g) wholemeal self-raising flour
  • 1 large egg
  • ½ pint (280ml) of fresh semi-skimmed milk
  1. Mix together until smooth.
  2. Add drop of olive oil to frying pan and heat.
  3. Drop in large spoonfuls - cook three small pancakes at a time.  Serve hot.
In a very busy lifestyles this is the practice for us to have this recipe....Why not to have a try..
Serve with fresh fruit - sliced bananas, chopped apples, sliced kiwi or a drizzle of greek honey.

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